Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve, which helps us stay relaxed10. Engage in yoga, tai chi, or qigong to combine physical activity with stress reduction. Along those lines, prioritize getting adequate, quality sleep to allow for rest and restoration of the gut-brain axis.
