Information For Caregivers – Caregiver Burnout

Path to improved health

Make wellness a priority

It may be hard to believe, but being a caregiver can be rewarding. It may bring you closer to the person you are helping.

It can also be stressful. As a caregiver, you may feel you have to “do it all,” regardless of the toll it takes on you. However, one of the most important things you can do is take care of yourself.

• Visit your doctor for regular check-ups.
• Eat a balanced diet.
• Get plenty of rest. If you’re short on sleep, take naps when your loved one does.
• It can be hard to find 30 minutes in a row to exercise. Instead, try doing three 10-minute workouts throughout the day. Also, find an exercise buddy. You’re more likely to stick with exercise if you have a partner. Aim for getting 150 minutes of moderate exercise per week plus two days of strength training. It will give you more energy, reduce stress, and improve your mood.
• Take deep breaths or meditate to reduce stress.
• Take a short break. Schedule time for things you enjoy. Do this at least once a week. Doing so will make you better able to care for your loved one

Stay organized

Caregiving is often a full-time job. And you may be doing it along with your paid job or taking care of your children. To help everyone know what to expect, make a schedule with your family. This will help all of you stay organized.

Also try to follow a daily routine. This will help make daily tasks seem less overwhelming.

Create a support team

There will be many times you’ll need help. Maybe you won’t be available for an appointment. Or you need someone to run an errand. Plan for those times in advance. Make a list of people who are willing to help. The list may include family members, friends, and temporary care workers. The list should include phone numbers, the times people are available, and the tasks they can do. Keep the list with you in case you’re away from home and need to ask for help.

Educate yourself

If your loved one is suffering from a disease, learn all you can about it. Being informed by credible sources (such as familydoctor.org) can give you a sense of control. It can also help you know what to expect. Online support groups are a good source of education. Of course, speak with your loved one’s doctor. They can provide information, too.

Talk about your emotions

Sometimes, you may feel you shouldn’t burden people with your feelings. But talking about how you feel can relieve stress. Talk with family members or friends who can provide support. You may even want to join a support group. A support group lets you connect with others in the same situation. It provides a safe place to share your feelings and experiences. Your doctor can suggest ways to find a support group.

Set boundaries

Know there is a limit to what you can do as a caregiver. Recognize when you feel overwhelmed and ask for help.

Seek counseling

Sometimes it may be helpful to talk with a counselor about your feelings. Your doctor can refer you to one.

Use a professional when you can

As a caregiver, you may need to make financial decisions or other decisions that you are not equipped to make. For example, you may need to assist a person in filing their taxes. If this is stressful for you, or if you are not experienced in this matter, pay a professional to help.