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Do you often wake in the small hours of the morning and struggle to get back to sleep? Have you developed a particular trick to nod off again? Does counting sheep ever really work – or perhaps you’ve found that a certain type of deep breathing is effective?
Do you listen to a particular podcast at a specific volume that has a lulling effect? Or do you ‘go somewhere’ mentally, perhaps recalling the day-by-day itinerary of a memorable holiday? We want to hear all of your inventive ways of beating the 3am scaries getting yourself back to sleep, for a useful lifestyle feature.
Share your experience
Share your tip for getting yourself back to sleep in the form below.
Your responses, which can be anonymous, are secure as the form is encrypted and only the Guardian has access to your contributions. We will only use the data you provide us for the purpose of the feature and we will delete any personal data when we no longer require it for this purpose. For true anonymity please use our SecureDrop service instead.
